STRENGTH & ENDURANCE | FAT LOSS | MUSCLE BUILDING | SUSTAINABLE HEALTHY HABITS

A strong nutrition plan is essential to maximize your training and make the most efficient progress towards your performance, health, and physique goals.

Coach: Kim McGrath, PhD, CISSN

You do not need to be enrolled in an HDT training round to sign up for HDT nutrition, sign up is available anytime. All options can accommodate dietary restrictions.

8-week Nutrition Foundations

The Athlete Nutrition Fundamentals program empowers you with information and tools to set up your own nutrition plan.

Using the eBook, Athlete Nutrition Fundamentals, create your plan based on specific goals (e.g., lose fat, gain muscle, improve training performance) combining evidence-based best practices and practical considerations of your lifestyle. Learn how to determine your calorie and macronutrient requirements, select foods, fuel training sessions, and self-monitor. The program does not eliminate any foods, providing YOU flexibility in food choices, and how you want to track your progress. Utilize the HDT Nutrition Facebook Group to access hundreds of healthy recipes, ask questions, and share victories! This is the right program if you’re looking for a nutrition kickstart to build healthy eating habits paired with training.

What you receive:

eBook Athlete Nutrition Fundamentals, enabling you to set up your nutrition plan based on specific goals
Access to members-only Facebook Group for Q&A and sharing ideas, includes a recipe library

Get Started Today!

Healthy eating made simple. Empower yourself with the tools to prep, plan, and thrive!

8-week Custom Nutrition Plan+ Support

Eliminate the guesswork and accelerate progress

If you have a specific goal, (e.g., lose 15 lbs., reduce body fat to x%, run a xx-minute mile, crush a certain event), this option provides you with a customized nutrition plan designed to meet that goal considering your training and lifestyle. This is an ideal choice for those looking for optimized recommendations and want more accountability. You will check in with Kim weekly for plan adjustment (if needed).

What you receive

Custom nutrition template based on your goals, lifestyle, and physical parameters (you will fill out a questionnaire before starting).
Measurement and weight tracking file (Excel).
Weekly check in with Kim and anytime email access for questions.
Access to private HDT Nutrition FB Group, including recipe library.
Anytime email access to Kim with questions.

Get Started Today!

Healthy eating made simple. Empower yourself with the tools to prep, plan, and thrive!

12-Week 1:1 Performance Coaching

This option provides you with a fully optimized nutrition plan for your goals, factoring in the details of your training, schedule, and lifestyle. This is an ideal choice to take all the guesswork out of nutrition, with high accountability, information sharing, and feedback.

A few scenarios include:

You’re struggling to lose weight or build muscle
You find that what worked before with nutrition is no longer working for you
You’re finding it challenging to recover from training and experience greater fatigue
You have highly specific performance or physique goals
You’re training for very specific competitions or events (e.g., HDT event, powerlifting/weightlifting, ironman, ultrarunning, CrossFit, military performance, GORUCK, etc.)
You have a history of yo-yo dieting and looking for sustainable change

What you receive:

Personalized nutrition plan, adjusted as needed based on progress and feedback
2x week email check ins, unlimited availability for direct Q&A
1:1 Review meetings as needed
Access to the private HDT Nutrition Facebook Group for Q&A, and tips. New recipe ideas are added every week.
HDT Recipe eBook with more than 45 ideas for meals and snacks

Please CONTACT Kim for pricing and details. A limited number of slots are available for this option.