Heavy Drop Training

Heavy Drop Training

The original Sandbag & Ruck Training Program

We are the original sandbag & ruck based training program, with over 7 years of programing to allow you to get after it from home via our Heavy Drop Training (HDT) program and more!

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Community & Events

The best fitness community out there!

Between our training programs and events we have the best community out there. Join a round and make friends with people all over the world, or do an event and find some like minded people in your backyard!

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Sandbag, Ruck, and Bodyweight Training Programs

With Bryan Singlelyn, MS, CPT

Join in dynamic sandbag and ruck training sessions, built for competitive spirit and community strength.

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Kettlebell Training Programs

With Kristi Devenyi

Join in dynamic kettlebell training sessions, built for competitive spirit and community strength.

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Nutrition

With Kimberly McGrath, Ph.D.

Join a personalized nutrition program designed to support your health goals, enhancing your training or simply boosting your overall quality of life.

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Yoga

With Andi Piscopo

Join in holistic wellness activities for all ages, building strength, balance, and mindfulness in a supportive community setting.

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Elevate your fitness with our sandbag and ruck-based program, offering customizable, full-body workouts tailored to all fitness levels. Engage in fun, challenging routines designed to keep you motivated and achieve a strong, toned physique from the comfort of your home or outdoors. Sign up today for a versatile, effective fitness experience!

Yoga

Transform your wellness journey with our comprehensive Yoga program, designed for all experience levels. Enjoy customizable sessions that blend strength, flexibility, and mindfulness to help you achieve balance, reduce stress, and enhance overall well-being. Join us today and experience the profound benefits of a dynamic Yoga practice tailored to your needs!

Nutrition

Elevate your health with our personalized nutrition program, tailored to your unique goals, preferences, and lifestyle. Enjoy custom meal plans and expert guidance to help you achieve optimal wellness, weight management, and sustainable eating habits. Sign up today to transform your nutrition and feel your best every day!