Build Strength, Endurance, and Power with Our Sandbag and Ruck Program

Our expertly designed workout plan combines the versatility of sandbags and rucks to help you achieve unparalleled strength, endurance, and power.

Why Choose Our Program?

• Customizable Workouts: Tailored to suit all fitness levels, from beginners to advanced athletes, our program adapts to your unique goals.
• Engaging & Challenging Exercises: Break away from monotonous gym routines. Our dynamic sandbag and ruck workouts are designed to keep you motivated and excited.
• Inclusive & Versatile: Perfect for individuals of all ages, genders, and experience levels looking to enhance their fitness journey.
• Full-Body Focus: Strengthen and tone every muscle group with comprehensive workouts that deliver balanced, all-around fitness results.
• Flexible & Convenient: Exercise wherever you like—at home, in the gym, or outdoors. Take your sandbag and ruck on the go for a powerful workout that fits your lifestyle.

Elevate Your Fitness Today

Discover a workout program that is fun, effective, and tailored to your needs. Join us now and transform the way you train!

What a week of HDT looks like:

• 3 Primary Sandbag & Ruck, Bodyweight & Ruck, or Bodyweight Workouts (roughly 30-60 mins per workout)
  • Upper Body Focused
  • Lower Body Focused
  • Core Focused
• 1 AMRAP (10-30 mins)
  • Workout that requires you to get As Many Reps As Possible in a set amount of time​.
• 1 Strict Ruck or Slick Run
  • Goals based on your pre-training times, if you beat it we give you a new calculated goal.
  • You also choose the distances for these, make sure it is a distance you can make work weekly
• Optional (not for points) QMOD/R
  • Quarter mile movement with either your sandbag, ruck, or at bodyweight​
• Optional (not for points) 6 Week Ladder
  • We mix up the ladders each round, we’ve done push-ups, pull-ups, sit-ups, burpees, etc.

HDT Owner & Coach

BRYAN SINGELYN

• Masters In Applied Human Anatomy (CWRU SoM)
• Instructor of Human Anatomy, Neuroanatomy, Histology, & Embryology (CWRU SoM)
• Certified Personal Trainer (NASM)
• Landmine University Level 1 Coach (LMU)
• Landmine University Conjugate Program (LMU)
• Mental Toughness Training Certified (NASM)
• Integrated Resistance Training (NASM)
• Integrated Balance Training Certified (NASM)
• Core Training (NASM)
• TRX Suspension Training Certified (TRX)
• 75+ GORUCK (or similar) Events Finished

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With his Master’s in Applied Human Anatomy and being a CPT, he is giving you a more rounded and structure based program that has a rhyme and reason for everything we do.