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Lean how to fuel your goals!

Nutrition Foundations is ideal for those generally looking to learn more about how to determine their nutritional needs based on goals (e.g., lose fat, gain muscle, improve training performance) and improve eating habits.

The Nutrition Foundations program will provide the information you need to set up your own plan. Learn how to determine your calorie requirements, set macronutrients, make food choices, and track progress. Throughout the eight weeks, a private HDT Nutrition FB group will be used for information sharing, Q&A, and helping one another stay accountable in a fun and supportive environment.

Once you sign up that will be the start date of your 8-Week program, this program runs asynchronous to the other programs so you can start it at any time.

What you receive:

• Nutrition Fundamentals Guide covering critical nutrition topics for HDT athletes
• Access to private HDT Nutrition FB Group
• HDT Recipe eBook (at end of 8 weeks, all recipes shared by members in the group will be compiled sent to you as an eBook
• For those that completed 8 weeks and want to continue, you can request a back-to-back code for 20% off. Must be full purchase for the code to work and you must have had no more than a 2-week break between the end of your program and the next one.