Description
May 12th, 2025 START DATE
Single person sign up for 16-week Barbell intensive program with primary focus on bench press, deadlifts, squats, & overhead press. 4 exercises per workout and 4 workouts per week. Required equipment:
- Barbells
- Dumbbells
- Bands/chains or other items for adding controlled instability
- Exercise Ball
We will run 3 week cycles 5 times over in the first 15 weeks and a 1RM test in the 16th week. The 3 week cycle will include a strength, stability, and speed component.
When doing this program is it is best to have a spotter/safety bars when we doing the 10×3, 6×1, or 1×1 sets. Overhead Press will be a 3×2 rather than a 6×1.
Cleveland Area Rucking Crew LLC has the right to deny or refund HDT Program for any reason that they see fit.
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