Heavy Drop Training

Get ready for the ultimate endurance challenges – our sandbag and ruck based events offer opportunities for a levels of fitness! Join us for a night of intense, high-energy competition designed to test your limits and push your boundaries or for even just a few hours! 

Throwdown Competitive Division

Completion Rate Competitive Division: 86%

Time: 12-16 hours​

Weight:

Minimum 25lb Ruck & 40lb SB if under 160lbs w/ base layers on

Minimum 35lb Ruck & 60lb SB if equal or over 160lbs w/ base layers on

Breakdown: Roughly a weeks worth of HDT (SB&R based workouts), 8-15 miles of movements, team building, and coaching. NO ADJUSTMENTS OR SUBSTITUTIONS FOR EXERCISES.

Throwdown Non-Competitive Division

Completion Rate Non-Competitive Division: 96%​

Time: 12-16 hours

Weight: Minimum 10lb Ruck & 20lb SB or Bodyweight Only Option

Breakdown: Roughly a weeks worth of HDT (SB&R based workouts), 8-15 miles of movements, team building, and coaching. We provide adjustments and subs for different exercises in this division when needed.

Knockout Division

Completion Rates​: 100%

Time: 4-6 hours

Weight: No minimum weight requirement, just bring a Ruck & SB or Bodyweight Only Option

Breakdown: 1-2 HDT SB&R based workouts, 2-3 miles of movements, team building, and coaching. We provide adjustments and subs for different exercises in this division when needed. You will be joining for the last 3-5 hours of the Throwdown event. Start time varies between events (typically between 7 AM).

Battle Buddy Throwdown Competitive Division

Completion Rate Competitive Division: N/A​

Time: 24-28 hours​

Weight:

Minimum 25lb Ruck & 40lb SB if under 160lbs w/ base layers on

Minimum 35lb Ruck & 60lb SB if equal or over 160lbs w/ base layers on

Breakdown: Teams of 2, split the work as you see fit. Roughly 2 weeks worth of HDT (SB&R based workouts), 20-30 moving miles, team building, and coaching. NO ADJUSTMENTS OR SUBSTITUTIONS FOR EXERCISES.

Battle Buddy Throwdown Non-Competitive Division

Completion Rate Non-Competitive Division: 100%

Time: 24-28 hours​

Weight:

Minimum 10lb Ruck & 20lb SB

Breakdown: Teams of 2, split the work as you see fit. Roughly 2 weeks worth of HDT (SB&R based workouts), 20-30 moving miles, team building, and coaching. We provide adjustments and subs for different exercises in this division when needed.

HDT Collective Events

Completion Rate: 100%

Time: 12-14 hours​

Weight: ​

Blue Marks: 15lb Ruck & 20lb Sandbag

Green Marks: 25lb Ruck & 40lb Sandbag

Red Marks: 35lb Ruck & 60lb Sandbag

Breakdown: HDT workouts, AMRAPs, distance movements, and more while all competing against the volume, the clock, and/or the rep count as a team. Each patch has 6 white squares, when the team completes one of the 6 primary tasks to the required standard it will be filled in with the associated color, if it not completed then the square is blacked out. All signed up no matter the weight designation (Blue, Green, or Red) are on a team together. There are no competitive sign-ups for this event, it is 100% a team event.

Cerberus Series

Completion Rates​:​ 10%

Time: 36-40 hours​

Weight:

Minimum 20lb Ruck & 40lb SB if under 160lbs w/ base layers on

Minimum 30lb Ruck & 60lb SB if equal or over 160lbs w/ base layers on

Breakdown: For the first 24 hours of this event you will not be dropped due to performance as long as you are not slowing down the timeline of the event. The only way you will not make it to the 24 hour point is if you are medically dropped or you voluntarily withdrawal. The last 12-16 hours there will be standards you will have to meet. If you fail one of these tests (potentially could be a rope climb, timed ruck, timed run, AMRAP reps, etc) then you will be dropped from the event. The standard is the standard. Over the course of the whole event you will do roughly 2 weeks or more of HDT SB&R based workouts, timed rucks, timed runs, team based movements, cognitive challenges, and more. This is an event like no other and will mentally and physically push you beyond any point you have been prior.​